rest, rest. rest, reset, PR

Monday, January 21

  • Front squat
    • 75lb x 5
    • 95/105/115/120/120/120/120/120 x 3
  • Conditioning: Tabata TTB/pistols
    • Tabata toes to bar – 26 reps
    • Tabata pistols – 46 reps (used light band)

Tuesday, January 22

  • Strict Press
    • 63lb x 2
  • Conditioning: 6, 1-minute rounds (30 sec each) of Dumbbell Press (20, then 15), Double unders
    • 143 reps

Wednesday, January 23

  • Deadlift
    • worked up to 205lb x 2 (2 rep PR)

Thursday, January 24

  • Power clean
    • 93lb x 1 (PR)
  • Conditioning: Partner WOD: 3 push press, 6 hang power clean, 9 box jumps (53lb bar, forward-facing box jumps)
    • 12 rounds + 2 box jumps

Friday, January 25 – REST

Saturday, January 26 – REST

Sunday, January 27 – REST

Monday, January 28

  • Front squat
    • 143lb x 1 (PR?)
  • Conditioning: for time, Row 1k, 25 single leg squats on each leg (light band sl squats)
    • 9:12 min total
    • 3:52.5 min 1k row (PR) —> yes yes yes this is pretty much all I cared about haha

Tuesday,  January 29

  • Pull-up
    • pronated grip; mini band + 5lb
  • Push press
    • 98lb (PR)
  • AMRAP 5 minutes double unders then Tabata burpees
    • 82 reps double unders (slasher day…could not string them ATT ALL.  READ: WTF)
    • 47 reps burpees

Wednesday, January 30

  • Deadlift
    • 243 lb x 1 (PR)
  • Conditioning: Fran (53lb bar, light band)
    • 7:38 minutes
    • First 21 thrusters unbroken, first 12 pull-ups kipped & unbroken (this is HUGE progress for me)

IMG_7235

PR paleofeet.

Thursday, January 31 – REST

Friday, February 1 – REST

Saturday, February 2 – REST

I need lots of rest, apparently!

IMG_7362

The importance of play in perfect display.

Happy weekend.

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