Yesterday was crossfit total day and marked the end of my first official cycle at CFCC. In just over 2 months since joining, I have felt a significant improvement in my strength but wasn’t sure just how much I could max. Well, the total showed me what I am truly capable of for sure. Here are my maxes from the day – I couldn’t be happier with them!
Deadlift 225 lbs — I am officially a switch-grip convert!!
+ Back squat 176 lbs
+ Strict press 65.2 lbs
TOTAL = 466.2
Quite possibly the best part of the day was that everyone totaled in halloween attire! Flashdanceme.
More pics to come when the album (and video) is posted : )