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Monthly Archives: January 2013

sooo everyone was freaking out about my slash marks today.

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I swear they are not painful even though my back looks like I stepped out of stigmata and/or the Carver missed my face (old school nip/tuck anyyyyone?).  oops.

note to self: do not use sh*ttiest speed rope in gym with razor-sharp metal bottom.  note to self^2: buy own speed rope stat.

goodnight!

 

 

My body still hates me buttttttttttttttttttt whatever.  What doesn’t kill you makes you stronger, right?  Both knees have been bugging out and shoulder/neck still not 100%. I thought for sure I’d be feeling good by today.  If 5 straight days of rest and light workouts doesn’t work I don’t think there’s much I can do except show up and modify everything from here on out.  So there’s that.  Knee doc appointment is coming up and I am very curious what he has to say about my formerly good knee-turned-bad.  Glad my coaches are understanding.  They all dual as life therapists,  bless them.

Despite all that, I had a pretty damn good weekend, including fabulous philadelphia weather and some spur of the moment live band karaoke for The Abbaye’s 10th anniversary.  Yes, the grandma got OUT.  I even sang AND enjoyed it, shockingly.  Even though I consider myself a social person (and yet antisocial at the same time…nvm), I have a fear of singing in front of people other than my nearest and dearest.  But not last night!  Who am I, where is my former self?

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Training dump from what I recorded in my phone the last couple of weeks –

Thursday, December 27th

  • For 20 minutes, front squat x2 – start at 50% and move up.
    • 115lbs
  • Conditioning: 3 rounds for time: row 250m, dumbbell push press (20lbs) 15 reps, ring rows 15 reps
    • 12:52 mins *RX

 

Wednesday, January 2nd

  • 15 minutes to work to peak set of 2 weighted pull-ups (pronated grip)
    • light band + 10lb
  • Conditioning: 15 thrusters, 20 CTB, 10 thrusters, 15 CTB, 5 thrusters, 10 CTB (63lb bar, light+mini band)
    • 9:59 mins

 

Thursday, January 3rd

  • Skin the cat practice
  • 12 min AMRAP (strict TTB, light band pistols)
    • 4 rounds + 5 pistols

AHHHHH, ripped my first callous this day.  Only took 5 months and you’re darn straight I documented it.  3 more followed in the path of palm destruction womp.

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Friday, January 4th

  • False grip muscle up practice
  • Conditioning: 3 round for time of deadlift (50% max) 20 reps, single arm overhead squat (20lb db, 103lb deadlift)
    • 6:20 minutes

 

Saturday, January 5th REST

Sunday, January 6th  REST

Monday, January 7th  REST

Tuesday, January 8th REST

Wednesday, January 9th  REST

 

Thursday, January 10th

  • Power clean, up to peak of 2
    • forget/I remember it was shitty
  • 21-15-9 reps of: thrusters, box jumps (45lb thrusters, 24 inch box)
    • 7:22 minutes
  • Endurance rowing
    • 10×30 sec on, 2 minutes off – record total distance
    • 1537 meters

 

Friday, January 11th

  • 3 sets of 10 reps back squat
    • 125lbs
  • Skipped conditioning bc of shoulder

 

Saturday, January 12th REST

 

Sunday, January 13th

– Croga

 

Monday, January 14th

  • Pistols – worked to mini band
  • Pause front squat – work to 80% max.
    • 75/95/115/120/120/120/120 lbs
  • Tabata push-ups, followed by 2 min AMRAP SL squats
    • 34 pushups (knees), 30 pistols (light band)

 

Tuesday, January 15th

  • Push press – peak of 3.
    • 73 lbs then failed 83 and tweaked my trap AGAIN )(@#&%*#)%@ own fault.
  • 100 double unders for time; 7 barbell jump squats EMOM (35lb barbell)
    • 4:58 mins

 

Wednesday, January 16th

  • Deadlift – peak of 3.
    • 178lbs
  • 3 rounds deadlift at 85-90% of peak.
    • 153lbs
  • 3 rounds of 1 minute per movement for MAX total reps: wallball (14lb), American KB swings (12kg), kipping pull-ups (mini, then light band kip).
    • 109 reps

 

Thursday, January 17th REST

Friday, January 18th REST

 

Saturday, January 19th

  • 5 mile run/walk with stella

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HERRO’ stell.

Sunday, January 20th

  • “Jack” – Complete as many rounds as possible in 20 minutes of: 115/75 pound Push press, 10 reps, 10 KB Swings, 1.5/1 pood, 10 Box jumps, 24/20 inch box
  • 35lb (modified to strict press instead of push press for shoulder), 12kg KB (American swings)
    • 9 rounds + 10 box jumps (started with box jumps first movement)

Why do we fail?  We fail because we are unprepared.  Whether that be mentally, physically or just plain sh*t happens.

Why do we succeed?  We learn from our failures, grow from them, become better prepared for the next hiccup.  Life throws you a lot.  Just gotta roll with.

“A high station in life is earned by the gallantry with which appalling experiences are survived with grace.” ~ Tennessee Williams.

(Nabbed from this) <—- read this if you haven’t.

I had a bit of a rough week.  Last Sunday I woke up with one of those ohman-can’tmovemyheadsidetoside-fuckkkkkkkkkkkkk musclepull/nervepinch things.  Well it lasted a full week.  So what did I do?  I iced, heated, biofreezed, stretched, lax balled, slept, NSAIDed.  Oh yes, COMPLAINED.  A lot.  I hate when I do that  but sometimes I can’t help myself.  No crossfit for 5 days.  2 days of half-assed crossfit.  I was annoyed because it was technically still syllabus week for our new semester…ya know, those 5, blissful, calm-ish days before the storm when I wanted to do two-a-days like a muffuk’n football player during pre-season?  Yep, didn’t happen.

But I had lots of time to think about how I should be spending my days, these days.  I actually enjoyed my bone lab on Friday.  I [finally] booted facebook to the curb (don’t miss it – yet).  Spent Friday night relaxing, yesterday studying.  Went for a jog with Stella.  And don’t ya know, today I finally woke up feeling somewhat normal woo!  Caught 12p croga, Varga-brunched with my best ladies, studied my foot.  No really, my foot:

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Stella wants to eat my foot.

I meal planned.  Food shopped.  Cooked.  Meal prepped.  Planned my school week.  Planned my workouts.  What a virgo-inspired Sunday.

I think I also kinda sorta motivated myself to BCCC round 2…as the smarterish, plannerish, totes good willpower version of my former BCCC self.  I mean I really want a pull-up.  And no more bad joint days outnumbering good ones.

I will decide for certain…tomorrow!

Who is BCCC’ing?  Should I?